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The nutrition program is prepared for people whose goal is to always be in good shape. The ration is based on the principle of carbohydrate alternation: the number of calories and food nutrients change with 25% increase every 2 days. This is one of the destabilization methods for hormonal regulators (insulin, ghrelin, leptin), the purpose of which is to lead the body to little stress. The result is less body fat and more muscle tissue.